Yes! Thank you for this, Mary. I have made meditation a priority this year. Even 5 or fewer minutes make a huge difference in my day. It really does help.
Agree! It’s so transporting. When I was pregnant and overwhelmed (and a new mother and overwhelmed), I took really long breaths. It was also a little gift I felt I was giving my daughter.
Yes! Thank you for this, Mary. I have made meditation a priority this year. Even 5 or fewer minutes make a huge difference in my day. It really does help.
It does!!
So true. I do love a good 20 minute meditation but right now I’m finding myself back with my breathing to statues grounded. 🙏🏻
Back to the basics!
Yes. When the mind is too turbulent to settle the breath serves.
Agree! It’s so transporting. When I was pregnant and overwhelmed (and a new mother and overwhelmed), I took really long breaths. It was also a little gift I felt I was giving my daughter.