Archive - Fierce Resilience

3 Things Making Life Feel Impossible

Watch now | This is the worst I've felt since my MS diagnosis

Jun 13 •

Mary Joan Cunningham

18:58

May 2025

A Guide to Manifesting

Good things come to those... who know how to manifest. Welcome to my most ethereal post to date. Because we're here for the magic sprinkles.

May 2 •

Mary Joan Cunningham

April 2025

Friday coffee talk: failing at small challenges

Apr 11 •

Mary Joan Cunningham

4:58

Live Music Friday: Vibes for Free

A Friday Funday edition of Fierce Resilience! Instead of writing about the science of how we feel better, I'm skipping to what actually triggered my own…

Apr 4 •

Mary Joan Cunningham

March 2025

5 Things I Needed To Survive My MS Diagnosis

This is my public service announcement. It’s what I wish knew and what I share with anyone going through a life-changing diagnosis...

Mar 28 •

Mary Joan Cunningham

15:28

A Little Coffee Talk on Fear, Truth & Tiny Brave Steps

This morning’s a little messy. The lights are off, the coffee’s real, and so is the conversation. I wanted to pause, take stock, and invite you into a…

Mar 21 •

Mary Joan Cunningham

8:04

There’s no wrong way to meditate

This is Meditation: Decoded. Here are 7 super easy ways to get started.

Mar 14 •

Mary Joan Cunningham

You deserve to feel good

5 of my favorite ways to transform your mood, in 5-30 minutes

Mar 6 •

Mary Joan Cunningham

2:44

February 2025

How to Let Go of Negative Emotions

Watch now | The most powerful tool for shifting into a better state of mind.

Feb 27 •

Mary Joan Cunningham

7:18

Everyone I Know is Unemployed

Including everyone in my house. Plus: how we survive anything.

Feb 21 •

Mary Joan Cunningham

9:52

3 Steamy Poems: Valentine's Edition

Plus a sad song playlist...because, also, Valentine's

Feb 14 •

Mary Joan Cunningham

This is your quiet place | 3 min breathing meditation for stress and anxiety

The world is loud. Let's create a comforting place within yourself in just 3 minutes.

Feb 6 •

Mary Joan Cunningham

3:37

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